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The Roots of Diet Culture and Path to Food Freedom
with Christy Harrison
On this episode, Christy Harrison explains the real roots of diet culture, breaks the most common diet misconceptions and helps us find freedom around food.
I invited an amazing guest to the show, Ms. Christy Harrison MPH, to have an honest conversation and share an important message with you. This is an interview I’ve been looking forward to for many months!
If you’ve ever struggled with your weight, been told to eliminate gluten, sugar, dairy or processed foods, tried a “wellness” plan, are an athlete or high achiever looking to hack productivity or performance, are nervous to fall off the wagon around the holidays, have said anything about being “good” or wanting to be “healthy,” judged people or yourself based on their weight.. THIS IS EPISODE IS FOR YOU!
The Roots of Diet Culture and Path to Food Freedom
with Christy Harrison
On this episode, Christy Harrison explains the real roots of diet culture, breaks the most common diet misconceptions and helps us find freedom around food.
I invited an amazing guest to the show, Ms. Christy Harrison MPH, to have an honest conversation and share an important message with you. This is an interview I’ve been looking forward to for many months!
If you’ve ever struggled with your weight, been told to eliminate gluten, sugar, dairy or processed foods, tried a “wellness” plan, are an athlete or high achiever looking to hack productivity or performance, are nervous to fall off the wagon around the holidays, have said anything about being “good” or wanting to be “healthy,” judged people or yourself based on their weight.. THIS IS EPISODE IS FOR YOU!
Rapid Fire Bonus Session
with Christy Harrison
In this bonus segment, Christy shares the greatest resource that’s had the most significant impact on the growth of her business, and what she’s had to stop doing in order to be more successful. If you’ve ever considered writing a book, she shares her best advice for someone looking to go down that path. I personally learned from this segment as well. And finally, we dive further into the mistakes people make and traps to look out for when beginning or sustaining your intuitive eating journey.
Rapid Fire Bonus Session
with Christy Harrison
In this bonus segment, Christy shares the greatest resource that’s had the most significant impact on the growth of her business, and what she’s had to stop doing in order to be more successful. If you’ve ever considered writing a book, she shares her best advice for someone looking to go down that path. I personally learned from this segment as well. And finally, we dive further into the mistakes people make and traps to look out for when beginning or sustaining your intuitive eating journey.
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Links Mentioned on the show
Christy offers online courses and private intuitive eating coaching from an anti-diet, Health at Every Size® (HAES) perspective, which means I’ll never tell you to deprive yourself or ban certain foods from your life. Instead, my mission is to help you recognize diet culture for the life thief that it is, and tune back into your body’s inner wisdom about how to truly nourish yourself—so that you can free up space in your life for bigger and better things.
This podcast calls out diet culture for the life thief that it is, and challenges it in all its sneaky forms—including the restrictive behaviors that often masquerade as wellness and fitness.
Launched in 2013, Food Psych is now one of Apple’s top 100 Health podcasts, with tens of thousands of weekly listeners and more than 10 million all-time downloads. Explore the most recent episodes below, and be sure to subscribe on iTunes (or your favorite podcasting app) so you never miss an episode!
#unbecomingpodcast
Links Mentioned on the show
Christy offers online courses and private intuitive eating coaching from an anti-diet, Health at Every Size® (HAES) perspective, which means I’ll never tell you to deprive yourself or ban certain foods from your life. Instead, my mission is to help you recognize diet culture for the life thief that it is, and tune back into your body’s inner wisdom about how to truly nourish yourself—so that you can free up space in your life for bigger and better things.
This podcast calls out diet culture for the life thief that it is, and challenges it in all its sneaky forms—including the restrictive behaviors that often masquerade as wellness and fitness.
Launched in 2013, Food Psych is now one of Apple’s top 100 Health podcasts, with tens of thousands of weekly listeners and more than 10 million all-time downloads. Explore the most recent episodes below, and be sure to subscribe on iTunes (or your favorite podcasting app) so you never miss an episode!
#unbecomingpodcast
